Yoga in Retiro: Escape the Heat with Breath and Flow

Join us for a refreshing outdoor yoga session in Madrid’s historic oasis, El Retiro Park, followed by a short, practical talk on how to stay cool during the summer heat using simple tricks and homemade recipes, drawing on the wisdom of Ayurveda and Chinese medicine.
We’ll move through a gentle sequence in the shade, focusing on breath, shoulder & back release, and gut health.
🧘‍♀️ Please bring your own yoga mat and water
📍Meeting point: Fuente de los Galápagos
🌍 This session will be held in English
No experience needed. Just come with an open mind and a genuine interest in well-being, connection, and community.