Breathwork at the Beach: Connect with Yourself

Many of us are feeling disconnected from ourselves and constantly running on autopilot. Feeling like victims of our own life. No time, no space, no peace.

Breathwork is a a way to connect with yourself, not by thinking harder, but by dropping into the present moment and using breath to really notice what the body has to say. It's an amazing way to let go of any tensions (emotions, thoughts, beliefs) that are making you stuck and breathe in fresh energy and clarity.

If there's enough interest I would love to hold these sessions on a regular basis.

What to expect
- short get to know each other
- meditation and setting intention
- guided breathing practice
- sharing circle 🤍

💸 Price: by donation. Pay whatever feels right for you, my main goal is to make breathwork accessible to all of you.

📍 Location: Beach by the Castelo do Queijo, if you're running late, reach me on IG @maggie.breathwork

👜 What to bring: a towel or a mat to sit on, water (stay hydrated)

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About your host
I am a certified Breathwork facilitator, trained in conscious connected breath and somatics. I studied with Dan Brule (author of Just Breathe) who gave me a whole new perspective how to work with my breath further and share it with others.

Connect with me on Insta: @maggie.breathwork