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Join us for a gentle 60-minute somatic nature walk to reconnect with your body, the season, and your inner knowing.

Each week I’ll offer a few simple prompts while we walk—breath, sensory noticing, and grounding. There will be quiet moments and easy connection.

Theme for this week: Boundaries as Regulation
Protecting Your Energy Without Over-Explaining”

Sharing is optional. This is a no-fixing space.
Pace is easy to moderate with a few pauses.

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