Family Yoga

• What we'll do
There are numerous benefits to practicing yoga and they are the same for everyone, at any age. A few of these benefits are: increased strength, body awareness, expanded flexibility, stress management, improved concentration, and added confidence. This class is designed for adults and children alike so that the whole family can participate together. Participants will enjoy gentle stretching and breathing techniques while moving through various postures. Price: $5/class when purchasing four or more classes. Drop-in Price: $8

• What to bring
Please wear comfortable clothes, bring water, and don’t forget your yoga mat. Extras will be available, but are limited.

• Important to know
Adults are charged for attendance, but children who are accompanied by an adult may attend for free. Limit 2 children per adult. Children who participate are the responsibility of their adult caregiver in attendance. Children 10-17 years of age may be dropped-off and attend without an adult, but will be charged for attendance if no adult is present.