Hatha Yoga Basics and Beyond

Explore yoga fundamentals in this safe, welcoming environment. Suited for individuals new to yoga as well as those with an existing practice who wish to deepen their knowledge and understanding, or simply move at a more moderate pace. Grow and nurture your yoga practice whether you're a beginner, nursing an injury, or have restricted movement due to age, ailment, weight, etc.

No experience necessary. Modifications are offered for all levels, including "chair yoga" for those unable to use a yoga mat. All ages, levels, and body types welcome! Bring water, a yoga mat, and a towel, otherwise extras are available to borrow. Wear clothes you can move freely in. $8 drop-in rate, or $5 per class when you purchase $20 or more. Pay by cash or check. These classes are offered through the Staunton Parks and Recreation Department. Arrive a few minutes early to register before class.