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Do you often overthink, worry about things you can't control, or feel exhausted no matter how much you rest? Do you wake up feeling tense and into a racing mind before the day even starts? Do you wish you could just turn off your thoughts and feel truly calm again? If any of this sounds like you, then you may find Somatic Healing very beneficial.

Somatic healing is a therapeutic approach that focuses on the connection between the mind and body. It emphasizes the importance of bodily sensations and experiences in the healing process. It's an energetic meditation.

Move to our music tuned to a Solfeggio frequency known as the healing Tone or Energy Frequency. Our music has been clinically shown to repair DNA and reduce stress/anxiety biomarkers.

Regulating the Nervous System: Trauma often leads to dysregulation of the nervous system, resulting in feelings of anxiety or hyperarousal. The rhythmic movement of somatic vibration can help calm the nervous system, promoting a sense of safety and relaxation.

Somatic Healing unlocks the secrets of the Self, as we let go of what we don’t need, and encourage the overall Self to realize its full potential.

Who should attend:

  • Anyone experiencing stress, anxiety, or burnout
  • Professionals seeking better work-life balance
  • Individuals interested in mindfulness and self-care
  • Anyone looking to improve their emotional wellbeing
  • This event is suitable for both beginners seeking an introduction to somatic meditation and seasoned practitioners looking to deepen awareness

What to expect:

  • Expert advice on meditation and mindfulness techniques
  • Movement "Somatic" meditation, accompanied by Qi Gong techniques
  • Practical stress-reduction strategies
  • Tools for emotional regulation and mental clarity
  • Supportive community and open discussion

Event Details:

  • 🕉️ Divine Representation and Teacher: SHREE MAHARANI JI
  • 👤 Facilitators: MICHAEL BERNARD COX & DR FRANCIS VALLOOR
  • 📍 Location: Inter Faith Centre, DCU Glasnevin Campus, Collins Ave Ext, Glasnevin, Dublin 9, D09 WPA0. -> Map/Directions: https://maps.app.goo.gl/ab797JPgrn6zQaK86
  • 📅 Date & Time: Tuesday 14th October 2025 - 7:30pm
  • 🎟️ Non-ticketed event: Recommended donation: €10

Why attend:

  • Leave feeling lighter, more grounded, and connected, with science-backed, practical tools you can use anytime to manage stress, release anxiety, and bring more peace into your daily life.

Contact/Connect:

Events in Dublin, IE
Meditation
Mindfulness Meditation
Spirituality
Spiritual Growth
Spiritual Healing

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