Turkey Coma Crusher – Outdoor Conditioning Workout
Details
📅 Date: Saturday
🕤 Time: 9:30 AM
📍 Location: Mills Park, Apex, NC
🏋️♂️ Fitness Level: All Levels Welcome
💥 Cost: Free Community Workout
About the Event
Shake off the post-Thanksgiving sluggishness and jump back into action with Turkey Coma Crusher, our Week 3 outdoor athletic conditioning session. This workout is built to revive your speed, power, and energy after the holiday feast — no hills this week, just flat-ground grit.
Expect a mix of:
• Cone sprints
• Agility ladder footwork
• Mini-hurdle speed drills
• Med ball slams
• Team-based conditioning challenges
This session is designed for all fitness levels — whether you’re a Saturday regular or joining us for the first time.
Why Join?
• High-energy coaching
• Community-driven atmosphere
• Scalable movements
• Fun, competitive vibe
• Perfect post-holiday reset
What to Bring:
Water, athletic shoes, and your best “I ate too much yesterday” energy.
RSVP:
Tap Join to let us know you’re coming — and feel free to bring friends or family!
Let’s crush the coma together. 🦃💥