Mastering Thought Patterns Through Meditation

Mastering Thought Patterns Through Meditation
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Our thoughts shape our reality—yet most of us live in cycles of distraction, overthinking, and reaction. This open session introduces practical meditation techniques to help you observe, reshape, and master your own mental patterns.
Whether you struggle with focus, anxiety, or just need more clarity in daily life, this experience is designed to guide you back to a calm, clear, and intentional mind.
No apps, no shortcuts—just your breath, your awareness, and a proven method that works.
📍 Makati Meditation Center
🗓️ Saturday, June 22, 2025 · 4:00 PM
🎟️ Free & open to all | No prior experience needed
Start thinking differently.
Train your mind to work for you—not against you.

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