Meditation Seminar for the beginners

Join us at K-Meditation Learning Center for a special event focused on building resilience through guided meditation practice. In this session, we will explore how meditation can be a powerful tool for personal development, stress relief, and self-care. Whether you are an expat Korean looking to connect with your roots or someone interested in self-improvement, this event is designed to provide valuable insights and techniques for enhancing your well-being.

Through a combination of guided meditation exercises, discussions on self-knowledge and self-awareness, and self-development tools, you will have the opportunity to learn practical ways to manage stress, find pain relief, and improve your overall mental health. This event is open to adults of all backgrounds and levels of meditation experience. Come join our community and discover the transformative power of meditation in a welcoming and supportive environment.