Meditation Seminar for the beginners

Join us at K-Meditation Learning Center for a special event focused on self-care, stress relief, and building resilience through guided meditation. In this session, we will explore techniques for managing stress, improving self-awareness, and enhancing personal development. Whether you are an expat in Korea or simply seeking ways to alleviate pain and tension, this event is designed to provide you with valuable self-development tools such as EFT (Emotional Freedom Technique).

Our experienced facilitators will lead you through a series of mindfulness exercises aimed at promoting self-knowledge and self-improvement. Take this opportunity to participate in free meditation classes and learn how to better care for yourself, especially if you are an adult dealing with ADD/ADHD. Embrace the power of meditation to clear out mental clutter and elevate your practice to the next level. Come join us for a rejuvenating Sunday dedicated to your well-being and inner growth.