Meditation Seminar - release emotional weight

Join us at the K-Meditation Learning Center for a rejuvenating Self-Care Sunday event focused on guided meditation and stress relief techniques. In this session, we will explore various tools for self-awareness and self-development, tailored to help you build resilience and enhance your personal growth journey. Whether you are an expat Korean seeking a sense of belonging or an individual interested in pain relief and relaxation, this event is designed to provide a safe and supportive space for adults with ADD/ADHD.

Take this opportunity to learn about the Emotional Freedom Technique (EFT) and participate in free meditation classes aimed at promoting self-knowledge and stress management. Our experienced facilitators will guide you through mindfulness practices and self-help strategies to elevate your overall well-being. Don't miss out on this chance to invest in yourself and cultivate a deeper understanding of your inner world. Let's come together to discover the transformative power of meditation and self-care practices!