Overcoming Negative Emotions & Past Painful Experiences

Do negative emotions take over your life more than you want them to?
Do you feel stuck in the past — no matter how hard you try to “move on”?

Maybe you’ve been through a breakup, a loss, a betrayal, or a traumatic experience. You try to keep going, but the thoughts and emotions keep coming back. The worry. The anger. The sadness. The guilt. The self-doubt.

It’s exhausting — and it can affect your relationships, your confidence, and your ability to feel happy at all.

***

### Why Do These Feelings Take Over?

Unresolved emotional pain from the past can show up as:

• Overreacting in arguments
• Hurting people you care about
• Feeling shut down or distant
• Anxiety that appears out of nowhere
• Depression or hopelessness
• Constant overthinking

These reactions don’t mean something is wrong with you.
They mean there is something deeper going on — something worth understanding and healing.

***

### What You’ll Learn in This Online Workshop

In this free Zoom session, we’ll talk about:

• Why negative emotions feel so strong and hard to control
• Why the past keeps affecting you today
• The real cause behind emotional reactions
• A simple tool to help you start breaking these patterns
• How to rebuild confidence and feel more positive again

You’ll also learn how these tools can help with:

• Anxiety
• Stress
• Depression
• Grief
• Insecurity
• Emotional triggers
• Relationship struggles

***

### A Safe, Supportive Meeting

This is a friendly, no-pressure workshop using natural, proven techniques.

No drugs. No labels. No judgment.

Just real steps you can use to feel better and start healing from what you’ve been carrying for far too long.

Join us and take your first step toward a more confident, hopeful, and emotionally free future.

This event is sponsored by the Dianetics & Scientology Life Improvement Center.