Non-Fiction Book Club: Atomic Habits by James Clear

Join us for an inspiring and practical discussion of Atomic Habits by James Clear, the bestselling book that has transformed how millions of people think about personal growth. Clear reveals how tiny, everyday changes can lead to extraordinary results by focusing on systems rather than goals.
Through engaging stories and proven research, Atomic Habits explores how habits are formed, why they stick (or don’t), and how to design your environment to make success inevitable. Whether you’re looking to improve health, productivity, creativity, or overall well-being, this book provides powerful tools to help you get there.
At this meeting, we’ll dive into key concepts such as:

• The power of small, incremental changes
• The habit loop of cue, craving, response, and reward
• How to break bad habits and replace them with good ones
• Building identity-based habits for lasting transformation

Bring your thoughts, reflections, and maybe even a habit you’d like to work on. This will be a supportive space for learning, sharing, and motivating one another. All readers are welcome, whether you’ve finished the book or are just curious about the ideas inside!
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