Málaga English Guided Meditation & Mindfulness Group

This session is held in English.
A slow, guided deep relaxation experience designed to release tension, quiet the mind, and restore inner balance.
Through deep relaxation, many people naturally experience a sense of energetic clarity and gentle re-alignment from crown to toes — returning grounded, refreshed, and lighter.

This is not a standard meditation — it’s a slow, immersive relaxation with focused presence and subtle energetic alignment.

Sometimes you’re not “tired”… you’re overloaded.
Too many signals.
Too much tension stored in the body.
Too much mental noise.
And even when you want to relax… your system keeps holding on.
This session is a gentle, guided reset.
A calm, safe, step-by-step journey into deep relaxation — where the body softens, the mind quiets, and your inner energy naturally re-orders itself.

If this sounds familiar…
• You feel mentally “on” even when nothing is happening
• Your chest, throat, or belly holds tension you can’t quite explain
• You feel scattered, heavy, or energetically “messy” after people or work
• You crave silence, clarity, and a clean inner sense of space

What you’ll experience
• A guided breath-and-body deepening into a peaceful state
• A warm, gentle flow of energy that follows your attention
• A slow crown-to-toes alignment: release → relief → re-ordering
• A quiet “aura smoothing” effect — where it felt dense, it becomes lighter; where it felt scattered, it gently re-gathers
• A grounded return: refreshed, lighter, clearer, and more present
You don’t have to force anything.
You don’t have to “believe” anything.
You only need to listen — and allow your system to do what it already knows how to do.

Format (60 minutes)
• Arrival (3–5 min)
• Guided deep relaxation and gentle energetic opening (15–20 min)
• Energy alignment journey (crown → toes) (15–20 min)
• Silent integration and rest
As you rest, I may gently move around the room and offer quiet, individual energetic support where it feels appropriate — always respectfully and without interruption — supporting a sense of clarity and coherence.

Good to know
• Suitable for beginners and experienced meditators
• This is not therapy or medical treatment — it’s a guided relaxation experience
What to bring
A yoga mat or something comfortable to lie on, a small pillow or blanket, water — and the willingness to rest.
If you’ve been carrying too much…
come and let your system reset.
And leave with a quieter mind, a softer body, and a more ordered inner space.