Málaga Free Yoga Classes - Spirit Málaga

Free Sunset Spiritual Hike - Monte Atabal
Meeting point: Bus stop Avda. Lope de Vega - Rosa Garcia, line 21: https://maps.app.goo.gl/1xEis5QCiXUMFDuq9
Meeting time: 17,00 hrs, please be punctual, the sunset will not wait for late-comers
Duration: 2 hours, 3 kms, easy hike
Program: Walking up Monte Atabal, there introduction to Vipassana and Sunset meditation, and after sunset walk back.
What to bring: Something to sit on for meditation. Big bottle of water, comfortable shoes and plenty of clothes, snack, friends, pets, good mood.
For last minute updates and info about other free events, please join our WhatsApp group: https://chat.whatsapp.com/IR0GffBMTes4MjHmcKx76X

Free Sunset Spiritual Hike - Monte Atabal
Meeting point: Bus stop Avda. Lope de Vega - Rosa Garcia, line 21: https://maps.app.goo.gl/1xEis5QCiXUMFDuq9
Meeting time: 17,00 hrs, please be punctual, the sunset will not wait for late-comers
Duration: 2 hours, 3 kms, easy hike
Program: Walking up Monte Atabal, there introduction to Vipassana and Sunset meditation, and after sunset walk back.
What to bring: Something to sit on for meditation. Big bottle of water, comfortable shoes and plenty of clothes, snack, friends, pets, good mood.
For last minute updates and info about other free events, please join our WhatsApp group: https://chat.whatsapp.com/IR0GffBMTes4MjHmcKx76X

Free Sunset Spiritual Hike - Monte Atabal
Meeting point: Bus stop Avda. Lope de Vega - Rosa Garcia, line 21: https://maps.app.goo.gl/1xEis5QCiXUMFDuq9
Meeting time: 17,00 hrs, please be punctual, the sunset will not wait for late-comers
Duration: 2 hours, 3 kms, easy hike
Program: Walking up Monte Atabal, there introduction to Vipassana and Sunset meditation, and after sunset walk back.
What to bring: Something to sit on for meditation. Big bottle of water, comfortable shoes and plenty of clothes, snack, friends, pets, good mood.
For last minute updates and info about other free events, please join our WhatsApp group: https://chat.whatsapp.com/IR0GffBMTes4MjHmcKx76X

Thursday: "Free yoga and meditation lesson for beginners"
Weather: 25 degrees, sunny :)
Meeting time: 18,00 hrs
Meeting place: Parque de Huelin, in eastern corner of the park: https://maps.app.goo.gl/eYyAgjQ2siEPkxCh6
Level: Beginners to intermediate, no previous experience with yoga or meditation necessary

Teacher: Andy Yogi (Yoga and meditation teacher, writer and painter)
Language: Easy English (opportunity to improve your English!)
The structure of lesson is as follows:

1. Introduction to Hatha yoga for beginners
2. Introduction to Vipassana meditation
3. Tea and talk about interesting things in the nearby nice place Cafe Shanao
   What to bring: It is windy on the beach, it is necessary that you bring many layers of clothes. Yogamat or towel, lots of warm clothes for meditation, water, good mood, friends, pets
   Entry: Free

For last minute updates and info about other free events, please join our WhatsApp group: https://chat.whatsapp.com/IR0GffBMTes4MjHmcKx76X