Sundays at Studio FEEL, 23 february

OBS!! THIS IS THE LAST EVENT OFFERED VIA MEETUP. FOR FUTURE EVENTS PLEASE FOLLOW YOGIJO.SWE OR EMAIL YOGIJOSEFIN@GMAIL.COM

Schedule Sunday 23 february
-Breathwork Intro class 10:00-11:15
-Breathwork Special class 12:00-13:30
-Salsa for fun! 16:00-17:15
-Healing Breathwork & Gong 18:00-19:30

Price: 250:- per workshop.
Quantity discount! Get 50:- discount for each class you book. E.g. 2 classes: 50:- discount, 3 classes 100:- discount, etc.

Registration via yogijosefin@gmail.com

Breathwork Intro class 10:00-11:15
The class for those who are curious about Breathwork and what benefits active breathing can provide for your well-being. The class contains both theory and practice, so that you get a basic picture of how breathing affects our nervous system and thus how we feel. No prior knowledge is required, just a curiosity to explore the breath as a tool for well-being.

Breathwork Special class 12:00-13:30
A more in-depth class for those of you who have tried Breathwork before. We breathe in 3 different phases, a balancing, an emptying and a refilling phase. An opportunity to get to know your body and how you can use your breath in different ways and have different experiences both physically, emotionally and mentally.

Salsa for fun! 16:00-17:15
A class where we dance because it is a fun way to exercise. Dance allows your body to express itself and get the fluids in the body flowing. No prior knowledge is required! We will start from the basic steps of salsa and build a choreography with styling and technique. There you have the opportunity to explore how your body prefers to express itself. Come in workout clothes, cozy clothes or maybe take the opportunity to dress up and welcome your femininity!

Healing Breathwork & Gong 18:00-19:30
We begin with a breathwork class with breathing techniques that stimulate relaxation and healing. After that, you can continue to relax to the healing vibrations of the Gong.