Mamaya Health Birth Trauma Support Group

Virtual Support Group for Birth Trauma by Mamaya Health
Group Overview:
Mamaya Health’s virtual, peer-led support group for birth trauma is a healing space for moms who have experienced physical, emotional, or psychological trauma during childbirth. Whether your trauma is recent or years past, this one-hour, monthly session offers a compassionate, judgment-free environment to process your story, find validation, and connect with others who truly understand.
What Makes This Group Unique?

• Peer-Led and Empathetic: Facilitated by moms who have personally experienced birth trauma, creating an environment of deep understanding and shared healing.
• Trauma-Informed Support: Rooted in evidence-based women's mental health care, this group is built to honor your emotions, triggers, and needs​​.
• Safe and Non-Judgmental: Your experience is real, valid, and welcome here—there’s no “right” way to feel about what you’ve been through.

What to Expect in Each Session:

• Gentle Check-Ins: Share as much or as little as you feel comfortable—your voice matters, and silence is welcome too.
• Supportive Conversations: Topics like grief after birth, navigating anxiety or medical trauma, rebuilding trust in your body, and finding emotional footing after a traumatic experience.
• Grounding Tools: Learn gentle practices for coping with anxiety, flashbacks, and overwhelm—like mindfulness, journaling, and breathwork.
• Community Connection: Find solidarity with other moms who are walking the same path and understand the complexities of birth trauma.

Who Should Join?
This group is for any mom who has experienced birth trauma—no matter when or how it happened. Whether you’ve spoken your story many times or have yet to say it out loud, this space is for you.
Logistics:

• Format: Virtual via secure video conferencing.
• Duration: 1 hour.
• Frequency: Monthly on the third Wednesday of the month at 2pm CST, with times that honor your schedule and emotional energy.

Join Us:
You are not alone. Your pain is real, and your healing is possible. Join Mamaya Health’s Birth Trauma Support Group to begin or continue your journey in a space that sees you, holds you, and walks with you.