What we’re about
Virtual Support Group for Healing Narcissistic and Emotionally Immature Parents by Mamaya Health
Group Overview:
Mamaya Health’s virtual, peer-led support group for adult children of narcissistic and emotionally immature parents is a healing space to process the lingering effects of a painful upbringing. Whether you’re just beginning to unpack your childhood or deep in the work of healing, this one-hour, monthly session offers a supportive, validating community where your experiences are honored, and your voice matters.
What Makes This Group Unique?
Peer-Led and Trauma-Informed: Facilitated by individuals who have walked the path of healing from narcissistic or emotionally unavailable parenting, creating an environment of safety, empathy, and trust.
Focused on Emotional Wellness: This group centers your mental health, boundaries, identity, and inner child work—not fixing the parent, but nurturing the adult you’re becoming.
Safe and Validating: There’s no need to explain, justify, or minimize your story. Your pain is real, and your healing is valid.
What to Expect in Each Session:
Supportive Check-Ins: Share your current experiences, challenges, or simply listen—every voice and silence is respected.
Meaningful Discussions: Topics like setting boundaries, dealing with guilt or gaslighting, breaking generational cycles, reparenting yourself, and finding self-trust.
Tools for Healing: Learn grounding practices, communication strategies, and emotional regulation techniques to support your growth outside of survival mode.
Community & Connection: Be part of a group that understands the invisible grief, the loneliness, and the strength it takes to heal from a family that never saw the real you.
Who Should Join?
This group is for adult women who grew up with narcissistic, emotionally immature, or unavailable parents and are seeking community, clarity, and healing. Whether you're low-contact, no-contact, or still figuring it out—this space is for you.
Logistics:
Format: Virtual via secure video conferencing
Duration: 1 hour
Frequency: Weekly on Tuesdays at 5pm CSTMonthly, at a time that supports emotional energy and reflection
Join Us:
You are not the problem. You are not too much. You are healing—and that is brave work. Join Mamaya Health’s Support Group for Adult Children of Narcissistic and Emotionally Immature Parents to find clarity, connection, and compassion on your path forward.
