Yoga

Calling all yogis to join us for a gentle, rejuvenating Hatha Yoga class in Manakin-Sabot just 3 minutes west of Wegmans on Broad St. Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints. Options are offered, props such as blankets, straps and blocks are used to accommodate each individual’s needs. Class is appropriate for all levels including those with limited movement. Located on a quiet, serene stretch of property with ample parking. Connect with the Heart of Yoga Meetup Group and nourish your mind, body and soul.