From Heart to Soul - Kundalini Yoga Retreat in Spain

### REVITALIZE YOUR BODY, MIND, AND SPIRIT IN COSTA BRAVA, SPAIN

Deepen your connection with your Heart to be with your Soul. Nourish yourself physically, mentally and spiritually. This 6-day luxury retreat is designed to immerse you in the healing practices of Kundalini Yoga, offering you a transformative journey into your heart center that will fill you up with bliss, peace, clarity, and immense connection.
Dates: 17th - 22nd of June 2025
Location: Begur, Costa Brava, Spain (just a short walk from the beach)

### WHY THIS RETREAT?

At From Heart to Soul: A Journey of Love & Connection Kundalini Yoga Retreat, you will experience holistic rejuvenation on a deep level. Our program goes beyond yoga to provide an environment of deep healing and self-discovery, supported by powerful Kundalini tools, nourishing cuisine, serene surroundings, and the magical energies of the Summer Solstice.
What You Can Expect:

• Daily Kundalini Yoga & Meditation: Experience profound healing through ancient yogic practices designed to strengthen and open your heart center, nourish your spiritual side and elevate your consciousness.
• Nutrient-Rich Meals: Enjoy organic, locally sourced meals crafted to nourish your body from the inside out.
• Idyllic Surroundings: Reconnect with nature in the lush landscape of Costa Brava, with its pristine beaches, warm sunshine, and peaceful retreat setting.
• Like-minded Community: Share this journey with fellow seekers, creating bonds and connections that support your growth and transformation.
• Summer Solstice Energy: Harness the powerful, transformative energy of the Summer Solstice to supercharge your spiritual practices. This is a time when intentions are magnified, making it the perfect opportunity to reconnect with your highest potential.

### AWAKEN THE POWER OF YOUR HEART

Join us for a transformative retreat where you will open, heal, and strengthen your heart center through the ancient wisdom of Kundalini Yoga. Using heart-expanding kriyas, powerful breathwork, and sacred mantras, you'll release emotional blockages, cultivate deep self-love, and awaken true compassion. Experience the freedom of an open heart—where love flows effortlessly, relationships deepen, and joy becomes your natural state.
💚 Step into a space of healing, connection, and limitless love. Your heart is ready—are you? 💚

### HIGHLIGHTS OF THE RETREAT

• 6 days of Kundalini Yoga, breathwork, mantras & meditations to strenghten and open your heart.
• Personal growth workshops to inspire long-term habits to nourish and nurture your heart center.
• Step into a space of healing, connection, and limitless love. Connect with your soul.
• Summer Solstice celebration to amplify your spiritual growth.
• Sunset and sunrise yoga sessions overlooking the sea.
• Restorative free time to enjoy the beach, nature walks, or personal reflection.
• Delicious, nutritious meals curated for balance and vitality.
• Luxurious accommodations designed to provide peace and tranquility.

### YOUR INVITATION TO RECHARGE AND RECONNECT

Take this sacred time to reconnect with yourself and reclaim your personal power. This retreat is designed for those seeking personal growth, healing, and spiritual connection. Whether you’re a seasoned yogi or just beginning your journey, you will leave feeling empowered, inspired, and ready to live your best life.
Imagine yourself leaving the retreat feeling lighter, more centered, connected and fully equipped to carry the nourishment, peace, and wisdom into your everyday life. With your cup full, you’ll be inspired to live with more joy, health, and purpose.
**Join us for a nourishing retreat experience in a luxury, sunny location in Spain. https://highonyoga.co.uk/kundaliniyogaretreatspain**

### DAILY RETREAT SCHEDULE

Our carefully curated schedule offers the perfect balance of structured practice and free time to explore, reflect, and rejuvenate.

• Sadhana - Morning Practice: 6:00 AM (optional)
  Begin your day with a powerful Kundalini Yoga practice to awaken your energy and set the tone for transformation.
• Breakfast: 9:00 AM
  Enjoy a nourishing, organic vegetarian breakfast to fuel your body for the day ahead.
• Morning Workshop: 11:00 AM - 1:30 PM
  Dive deep into workshops designed to support your personal growth, heal past wounds, and expand your consciousness.
• Lunch: 2:00 PM - 3:00 PM
  Savor a delicious, wholesome meal that revitalizes your body and supports your journey.
• Free Time:
  Spend your afternoons as you wish—whether you choose to relax by the beach, swim in the pool, explore the surrounding area, or simply reflect in peaceful solitude.
• Dinner: 7:00 PM
  Gather for a delightful dinner, made with love and local ingredients, as we come together in community.
• Evening Meditation: 8:30 PM - 9:30 PM
  End your day with a calming meditation session that helps you unwind, reflect, and prepare for restful sleep.
• Lights Out: 10:30 PM
  Drift off to sleep, fully relaxed and ready to greet the next day with renewed energy.

### WHAT’S INCLUDED IN THE PRICE:

• Luxurious accommodation with en-suite bathrooms
• All retreat activities, workshops, and yoga practices
• Nourishing vegetarian meals throughout the retreat
• All local transfers during the retreat

### WHAT’S NOT INCLUDED:

• Flights to and from Spain*

*Flight Suggestion:
There’s a recommended EasyJet flight from Manchester to Barcelona on June 17th at 6:00 AM, with a return flight from Barcelona to Manchester on June 22nd at 10:20 PM. While not included in the retreat package, this is a convenient travel option for those joining us from the UK.

### PRICING & REGISTRATION

SINGLE ACCOMMODATION (limited spaces)

• Early Bird Price: £1170 (register before 31.03.2025)
• Full Price: £1350
• Deposit: £200 (to secure your space)

SHARED ACCOMMODATION

• Early Bird Price: £970 (register before 31.03.2025)
• Full Price: £1150
• Deposit: £200 (to secure your space)

Flexible payment plans are available! You can choose to pay in monthly installments.
Spaces are limited, so reserve your spot today and gift yourself the transformation you deserve. https://highonyoga.co.uk/kundaliniyogaretreatspain