Introduction to Magic of Kundalini Yoga - Workshop

Are you ready to dive deep into the transformative power of Kundalini Yoga? This workshop is your gateway to understanding and experiencing the profound benefits of this ancient practice. Discover the wisdom behind Kundalini Yoga and explore its core components, including mantra, meditation, pranayama, and kriya, in an engaging and practical way.
You’ll learn how Kundalini Yoga works to create lasting transformation, giving you the tools to unlock its full potential and enhance your own practice - whether you’re new or already attending weekly classes.
WHAT YOU’LL GAIN:

• Understand the Origins and Purpose: Delve into the rich history and timeless goals of Kundalini Yoga.
• Learn How Transformation Happens: See how this practice rewires your mind, body, and spirit for growth.
• Experience Its Healing Power: Feel the energy shifts and empowerment firsthand.
• Equip Yourself with Practical Tools: Gain knowledge and techniques to deepen your personal practice and navigate daily challenges with grace and clarity.

WHY THIS WORKSHOP MATTERS:
In today’s fast-paced world, Kundalini Yoga offers a toolkit to stay balanced, happy, and fulfilled. This is your chance to explore how this practice energizes, heals, and connects you to your true self. Walk away feeling inspired, rejuvenated, and equipped to live a more meaningful, peaceful life.

WHO IS THIS FOR?
This workshop is perfect for both curious beginners and experienced practitioners eager to deepen their understanding of Kundalini Yoga. Whether you’ve always wondered about the mysterious energy of Kundalini or are looking to explore how it can transform your day-to-day life, this experience is for you.
Don’t miss this opportunity to connect with the ancient wisdom of Kundalini Yoga and rediscover what it means to live a life of purpose and peace. Reserve your spot now and begin your journey!
Suitable for beginners.
Limited spots available – don’t miss out!
Sunday 1st March 2026 14.00-19.00
Upward Frog Yoga, 39 Chestergate, Stockport, SK1 1LZ
Early bird booking £45 before 31st January, after 31st January £55.
Book essential https://highonyoga.co.uk/intro2026