Learn How to meditate. What it feels like. What to do.

Duke St Business Center Littleborough OL15 8DL At Strawberry Moon Yoga Studio. 1.30pm til 3.30 pm. Thursday 7th September.

You may be new to meditation or have done it in the past and never really got it. That was me, it took me 2 years of trying and giving up before I finally found a teacher that was able to show me what to do and how it should feel. Join me on Thursday 7th September at 1.30 pm, and find out how to meditate and what it should feel like.

I will provide three basic, but fundamental, principles of meditation. I will then guide you on an Immersive Meditation where you will feel what it's like to be in meditation. Don't worry I do all the work on this bit, you just have to close your eyes, breath and listen to the sound of my voice.

Bring a blanket and pillow, if you like. A pen and paper, definitely and an eye cover if you have one. RSVP fthmeditations@gmail.com and get a 50% discount. Should be £35 now £17.50. Invest in yourself and book now, limited spaces.