Learn How to meditate. What it feels like. What to do.

This is the Evening session at Duke St Business Center OL15 8DL in Strawberry Moon Yoga Studio. 6.45pm til 8.45pm.

This venue is ideal for people local to Littleborough, there are limited spaces so sign up ASAP.

I will show you 3 basic, but fundamental, principles of meditation. I will then guide you into an Immersive Meditation where you will feel what it is like to be in meditation. Don't worry I do all the work on this bit, you just close your eyes, breathe and listen to the sound of my voice.

Bring a blanket & a pillow if you like. A pen and paper, definitely and an eye cover if you have one. This is heavily discounted at 17.50 pp. Don't delay book now and set yourself up for a lifetime of meditation.