What we’re about
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions!
We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.
"Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace
Upcoming events (4+)
See all- The Art of Emotional Balance: Mindful Toolkit for Difficult EmotionsKagyu Samye Dzong London Tibetan Buddhist Meditation Centre, Greater London
Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another.
This one-day, three-part workshop blends together Buddhism, psychology, modern contemplative science, and practical meditation tools to:
- demystify what emotions are and how they function
- map the timeline of an emotional episode so you can introduce awareness into your emotions
- practise RAIN and other evidence-based methods for meeting difficult emotions with clarity and kindness
- learn self-discernment and self-discipline - twin skills that turn automatic reaction into considered response
- build a personal toolkit for emotional regulation, working with hot triggers, and enhancing personal wellbeing
Expect teachings, guided meditation, group dialogue, and plenty of time for questions. You’ll leave with concrete practices you can apply the very same day to steady the nervous system, ease reactivity, and discover greater emotional freedom in daily life.
#### About our London Day Retreats
These Buddhist meditation day retreats, which can be attended online or in-person, offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people.
The sessions are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own regular meditation practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life.
#### Booking & Donations
There are limited in-person places available for this day retreat. We will also be live-streaming and recording the teachings on Zoom. Please book in advance by using the following link: The Art of Emotional Balance: Mindful Toolkit for Difficult Emotions - Samadhi
We embrace a sliding scale policy for their event fees, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover event costs and support our ongoing activities, for the benefit of all. However, we firmly believe that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please contribute what you can — every offering helps us sustain and continue providing our events and courses for the collective good. - 4 Day ‘Refresh & Recharge’ Meditation & Yoga Retreat in LincolnshireThe Vedanta, Lincoln
## Details
About the retreat
Join us for a 4-day meditation and yoga retreat in the beautiful countryside of Lincolnshire.
During this retreat, led by Buddhist meditation teacher, David Johnson, and accredited yoga teacher, Manu Orozco, we will take some time out from daily life to reset, refresh and recharge.
David will share guided meditations and teachings from the Buddhist tradition which help us to unwind, de-stress, and cultivate inner wellbeing and fortitude, so that we not only enjoy our getaway but discover practical tools we can take into daily life to help us maintain our restored wellbeing and vitality.
Manu will share practical breathing and asana practices from the yogic traditions which enable us to deepen our relaxation and enhance our concentration. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.
You can also find us on [BookRetreats.com](http://bookretreats.com/)
About The Venue
Charming and relaxing Grace II listed Elizabethan Hall
Situated in 75 acres of beautiful Lincolnshire woodlands, meadows and lakes, The Vedanta (formerly Branston Hall) promises a well-earned and snug retreat. Dating back to 1885, this Grade II listed Elizabethan estate is steeped in history, charm and grandeur that has inspired generations.
There is a variety of choice to complement your retreat, from enjoying some stillness in the meditation and yoga room, taking some time to be in the grounds and lakes, making new friends in the afternoon sun, spending time in the gym, having a laugh in the games room, or enjoying a walk before slowing ebbing away time in the spa; floating in the pool, warming in the sauna and detoxing in the steam room.
- Gym & Fitness Suite
- Spa with Swimming Pool, Hot Tub, Sauna and Steam Room
- 75 acres of woodlands, meadows and lakes
- Meditation and yoga room
- Comfortable lounges
- Games room
Accommodation
Clean and comfortable ensuite rooms
Everyone on our retreat will have their own luxury en-suite room, decorated in keeping with the beautiful surroundings. Many of the rooms offer relaxing views over the private parkland and lake.
Each room is furnished for comfort and luxury – with eco-friendly mattresses and Egyptian cotton sheets, guaranteeing a deep and restful sleep. A welcome pack is provided in each room, consisting of body wash, shampoo, vanity kit, lotions and fluffy towels, which means that you can pack lighter.
Catering
Vegan & delicious!
Make connections with like-minded friends over a relaxing dining experience, with heart-warming food accompanied by lakeside views.
The retreat is fully catered with fresh and enticing vegan meals. All meals are freshly prepared to the highest quality and cooked on site. The Vedanta is committed to the concept of ‘Ahimsa — non-harm & compassion for all’, which serves to create an atmosphere of love and respect for all beings – avoiding meat and dairy is an act of kindness to our fellow sentient beings.The Grounds
A unique atmosphere of peace and tranquillity
Scented-breezes, swaying trees and birdsong greet you as you’re ushered into the serenity of the surroundings – a place where heart and soul are given full permission to just be.
There are 75 acres of woodlands, meadows and lakes to enjoy and explore. Surrounding the Hall are miles of walking trails with Lincolnshire’s best country views.
To book, for more info and bursaries:
https://www.samadhi.org.uk/events/4-day-refresh-recharge-meditation-yoga-retreat-in-lincolnshire/
