Sacred Lounge: Breathe, Awareness & Focus

Sacred Lounge: Breath, Awareness & Focus
Step out of the noise and into a calm, grounding space.
This Sacred Lounge session is a gentle, guided experience centred on breathwork, present-moment awareness, and mental clarity, woven together with soft kīrtan (mantra meditation) to help settle the heart and mind.
Through simple breathing techniques, guided attention, and sacred sound, you’ll be supported to slow down the nervous system, steady the mind, and reconnect with a sense of inner focus. The session closes with time to relax, connect, and enjoy light, nourishing refreshments together.
No prior experience is needed. This is not about performance or pushing limits, but about listening, softening, and becoming present.
What to expect

• Guided breathing practices for calm and clarity
• Simple awareness techniques to steady the mind
• Gentle kīrtan (mantra meditation)
• Periods of stillness and reflection
• A warm, candle-lit, relaxed atmosphere
• Light refreshments to end the session

Who it’s for

• Anyone feeling mentally busy, overstimulated, or fatigued
• Those curious about breathwork, meditation, or kīrtan in an accessible way
• People seeking clarity, calm, and conscious presence

Sacred Lounge is a welcoming space for inner exploration, designed to be inclusive, gentle, and human. Each session explores a different theme, offering practical tools you can carry into everyday life.
Come as you are. Leave feeling lighter, clearer, and more centred.
🕯️ Comfortable clothing recommended
🧘 Mats and cushions provided (you’re welcome to bring your own)
Spaces are limited to keep the experience intimate.