How To Stop Caring About What Other People Think of You

This is for those of you who want:

• To be free to live your life regardless of the opinions of others

• To live a life true to yourself by speaking authentically to what you truly value

• To have less fear and anxiety in their life and take advantage of the present moment

• To stop feeling judged by other people and be unaffected by there opinions

• To attract more people and be in environments where you can be yourself authentically without having to wear a mask

Overall accessing a deeper knowing and understanding about yourself so your self esteem does not come from the approval of other people. You start to live a life more aligned with who you are and want to live, and have not trouble being yourself in social situations

I provide a Worksheet with numerous examples and exercises with a lot of value

About Meditation and Mindfulness:

Over 90% of people don't know how to meditate correctly and are not reaping the true benefits, which include:

• Reducing Stress

• Increasing concentration

• Increasing healthy lifestyle

• More Acceptance and self awareness

• More Happiness

The classes include a practical and highly effective meditation training, which will allow you go get a much better understanding and control over your mind. If you found meditation difficult or you believe 'you've got no skills' - then this is the training you have been looking for. We will expose the most common misconceptions about meditation and also the most usual mistakes that stop people from achieving real results.

We have seen that from meditating people are learning to let go more, learning to laugh more, learning to smile more and get more out of life.

About Chris - Meditation Teacher

Chris Murphy is a Lifestyle Strategist and Meditation Teacher, after spending the last few years organising Meetup Events in Personal Development. He has spend the last year learning off some of the best Meditation and Spiritual teachers in London, and for the final half of last year he went to Nepal to learn off other Gurus and Yogis, and spent one month in a monastery learning the Buddhist wisdom from great Lama's.

He has now completely changed his outlook on life, reaching a deeper state of peace, self love and joy in the present moment. He wants to dedicate his life sharing and helping others through his group events.

Location

This will be at my house, as address above, we have a nice open room for meditation

There is spaces on street for parking, this is also close to bus stops and Sankey Train Station (any other questions just message me)

Cost of Event

The cost of this to reserve your space is £5 and will include a worksheet, this can be made over paypal or paid on the day - limited spots remain

Structure of Meditation Class

6:15pm - 6:30pm: Welcome, Introductions and Intro Meditation

6:30pm - 8:15pm - Topic Discussion and Meditation

8:15pm - 8:30pm - Q&A and Final Sharing