🧘 Slow Flow Yoga - Manchester

YOU MUST BOOK IN HERE TO SECURE YOUR SPOT: https://sportas.co.uk/games/44488

Description:
Slow Flow Yoga is a gentle, mindful practice that links breath with smooth, unhurried movement. This class focuses on building strength, flexibility, and balance at a relaxed pace, allowing time to fully explore each posture. Expect longer holds, fluid transitions, and guided breathing to help calm the nervous system and increase body awareness. Suitable for all levels, with options and modifications offered throughout, this class is ideal for those looking to slow down, release tension, and move with intention.

Rules
Come as you are.
Mats are available but you are very welcome to bring your own.
The entrance is the glass door in between the Watches&Jewellery store and Annie's.
When you arrive buzz in Security and tell them you're there for yoga, room 436 - make your way to the 4th floor either by stairs or lift.