ActiveFit Tai Chi - beginners & new members

This class focuses on Chen Tai Chi and teaches the Chen Silk Reeling Form, and the Chen 18 Form. It is open to participants of all ages and abilities. It runs on a weekly basis (on Wednesdays or Sundays, subject to room availability).
It is suitable to total beginners as well as practitioners of other Tai chi styles.

Learn this unique exercise programme, which combines mindfulness with fitness, offering numerous health benefits such as correcting body posture, developing balance and co-ordination and improving blood circulation.

Please bring with you gym-appropriate comfortable clothing and flat shoes (no jeans, neck scarves, long earrings or heels). Complimentary refreshments will be served throughout the session.

We aim to begin at or after 11:30 so please arrive 5 minutes earlier to register and proceed to the studio. We will have a break of 10 minutes during the session to enjoy some tea/coffee and a sandwich or cake. We aim to finish at 12:45pm.

Fees:
£4.50 payable to Ziferblat for our time there.
£1 payable to the organiser for ongoing website maintenance

Come alone or with friends and have fun!

See you there, thank you.