ActiveFit Tai Chi & Urban Qi Gong - Post-beginners/Intermediates

This class focuses on Qi Gong (8 Treasures) and Tai Chi (Chen 18 Form) and is open to participants of all ages and abilities. It runs on a weekly basis (on Wednesdays or Sundays, subject to room availability). It is mostly suitable to our current students (email us if unsure).

Learn this unique exercise programme, which combines mindfulness with fitness, offering numerous health benefits and enabling energy cultivation.

Please bring with you gym-appropriate, comfortable clothing and flat shoes. Complimentary refreshments will be served throughout the session.

Fee: £5.50 payable to Ziferblat for our time there.

We aim to begin at 12:40 so please arrive promptly, register and proceed to the studio. We will have a break of 10 minutes during the session to enjoy some tea/coffee and a sandwich or cake. We aim to finish at 14:15pm.

Come alone or with friends and have fun!

Please contact Valia on 07399936303 for details.