How the Mind Escapes the Present, Power of Now Series (Zoom Call)

How can you spot ways the mind escapes from the present and have it centered in the present again? If you find yourself as just about all of us do feeling at times impatient, resentful, anxious, not enjoying what we are doing--the Power of Now has a way to address all these different mind-states in which we are out of touch with the present moment.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor