Friday Noon Reset: Meditation Session & Social (UWS)

Start your weekend early with a mindful pause. Join us at Liberated Fitness (Upper West Side) for a one-hour guided meditation session led by Rounding Edges Meditation Coaching's Founder & Coach, followed by a relaxed social with music, snacks, and drinks. No experience needed — just bring yourself!

What to expect:

1. Short welcome + intro to mindfulness meditation
2. ~30 minutes of guided practice
3. Group discussion & Q&A
4. Social time with refreshments and connection

Why join:

• Recharge and reduce stress before the weekend
• Learn simple, beginner-friendly mindfulness practices
• Meet like-minded people in a warm, welcoming space
• Perfect for Columbia students, freelancers, or anyone with a lighter Friday schedule

📍 Location: Liberated Fitness (UWS, near Columbia)
🗓️ Time: Friday at 12:00 PM | 1 hour session + social
Doors open at 11:45AM!

✨ Take a mindful pause at noon, leave with a calmer mind — and maybe a few new friends.

***

By registering for this event, you acknowledge and agree to our Participation Agreement, including the Medical Disclaimer, Recording Policy, and Waiver of Liability. Your attendance confirms that you have read and consented to these terms.
Click here to review the full agreement.