This group is a forum for those concerned with their own health and lifestyle. There are a host of different events all centered around leading a healthy life and being part of a vibrant health community.
We do seminars on stress, sleep, nutrition, exercise and more. We host Healthy Happy Hours. We do 5ks. We focus on having fun and making change in our lives and the lives of others. If you're not a member of this group.. you're missing out!!
Who am I?
I am Alex Mazza a Health Coach, in Manhattan, with clients all around the country. I gained my certification from the MacDonald Center for Obesity Prevention & Education at Villanova University College of Nursing.
I help clients who need to lose weight and keep it off. I also help those who can’t sleep through the night or who have poor sleep habits.
I have been featured in W42ST magazine, Fitness Magazine, in publications throughout Hawaii and the Big Island, and in the international magazine “IDEAL Magazine.”