From Self-Sabotage to Self-Empowerment 🏆

How to Finally Stop the Mindless Overeating—and Unlock Your Personal Power!

Ever feel stuck in the cycle of mindless overeating? You're not alone! I was 20 lbs heavier than I wanted to be, constantly battling emotional eating. But I found a way out—and now I’m sharing it with you in this powerful, life-changing session.

In this free presentation, I’ll reveal how I shifted from mindless overeating to finally achieving my goal weight & maintaining it, all thanks to an incredibly effective pattern interrupt.

Here’s what we’ll cover:

• Why mindless overeating happens (and how to recognize it in the moment)
• A step-by-step guide to break the cycle and regain control
• Simple, lasting strategies to stay empowered over your food choices
• How to finally reach your ideal weight—without constant struggle!

Agenda:
12:00 - 12:10 | Intros
12:10 - 12:30 | Presentation & Step-by-Step Action Plan
12:30 - 12:50 | Discussion (your chance to share insights and ask questions)

I can't wait to show you a really, easy plan that will instantly help shift you into a more empowered you—starting now!