Reset Hormones 7-class Kundalini Yoga Series with Rosan Cruz
Details
## Are you ready to feel more balanced, energized, and vibrant from within?
This 7-class Kundalini Yoga series to reset hormones naturally helps you tune in to your body’s signals and restore internal rhythms so your energy, mood, and vitality flow more steadily.
Modern life, with its constant demands, stress, and rising costs, can disrupt hormonal balance. You may experience fatigue, mood swings, poor sleep, digestive issues, or low energy. Through Kundalini kriyas, breathwork, and meditation, this series helps reset hormones, release tension, and bring your system back into alignment.
What you'll gain:
- Reset hormones naturally and improve energy levels
- Stabilize mood and emotional swings
- Improve sleep quality and recovery
- Support metabolism and digestion
- Build resilience to stress
Each class builds on the next, working through the endocrine system and chakra network to reset hormones and restore full body balance. Think of it as tuning the seven key systems of your body so everything functions in rhythm.
Class schedule & focus:
- May 7 – Sleep & Alignment (Pineal Gland)
- May 11 – Energy & Mood Balance (Pituitary Gland)
- May 14 – Metabolism & Motivation (Thyroid/Parathyroid)
- May 18 – Compassion & Emotional Balance (Thymus Gland)
- May 21 – Digestion & Confidence (Pancreas)
- May 25 – Reproductive Balance & Vitality (Ovaries/Testes)
- May 28 – Stress Relief & Grounding (Adrenals)
Classes are held Mondays and Thursdays from 6:30 to 7:45 PM, in person or online via Zoom. Open to all levels; no experience needed. Recordings are available for one week if you miss a class. Bring a yoga mat, shawl, eye covering, and water.
Class recordings available for those who can't attend live.
📍 Hybrid: online via Zoom + In-Person in Greenhills
🎟 Full Series: P53000 | Drop-In: P850 per class
📲 Register or inquire via WhatsApp: +63-918-888-9198
Limited in-person spots—reserve with intention.
We look forward to sharing this sacred practice with you.
Sat Nam.