The Art of Conscious Listening: A Self-Awareness Workshop

Conscious listening is the practice of being fully present and engaged when someone is speaking whether that "someone" is another person or your own inner voice. It means listening with intention, without judgment, and with the heart as much as with the ears. It is a mindfulness practice, rooted in awareness, empathy, and a willingness to receive without immediately reacting, fixing, or filtering through ego.

What Is Conscious Listening?
Presence over performance: You’re not just waiting for your turn to speak. You’re soaking in what’s being said.
Non-reactivity: You listen without jumping to conclusions or taking things personally.
Listening with the whole body: Your posture, breath, facial expression, and silence are all attuned to receiving.
Space-holding: You’re offering a safe emotional space, allowing the speaker (or your inner self) to be fully expressed.
It’s a deep form of respect.

The Cost of Not Listening Fully

1. To Yourself
   Emotional suppression: When you ignore your inner voice, your body often stores the emotions you didn’t process leading to anxiety, tension, or burnout.
   Misalignment: You say yes when you mean no, stay too long in toxic spaces, or chase goals that aren’t truly yours.
   Self-abandonment: Over time, you stop trusting your instincts, and your inner clarity gets clouded.
2. In Romantic Relationships
   Miscommunication: Not truly hearing your partner creates recurring fights about “the same thing.”
   Emotional disconnection: When people don’t feel heard, they stop opening up.
   Resentment builds: One partner may feel dismissed, invalidated, or unseen, and intimacy starts to fade.
3. In Family Dynamics
   Generational misunderstandings: Lack of listening widens the gap between parents and children, siblings, or elders.
   Unhealed patterns: When no one listens deeply, traumas and misbeliefs go unaddressed and repeat through generations.
   Conflict escalation: Without being truly heard, family members may talk louder, criticize more, or withdraw completely.
4. In the Workplace
   Low morale and burnout: Employees who don’t feel heard feel disposable.
   Innovation suffers: Teams miss brilliant ideas when leaders don’t listen with openness.
   Toxic culture: Without conscious listening, assumptions multiply, tension builds, and collaboration breaks down.

The Art of Conscious Listening: A Self-Awareness Workshop
Limited to 5 participants only | P2,222

This is not a lecture. This is an experience.

In this intimate, experiential workshop, you will be guided into the art of deep listening to yourself, to others, and to what’s unspoken beneath the noise. Through guided practices, partner work, and embodied reflection, you’ll gain real-time insight into your own patterns and awaken a new level of presence in your relationships.

This is about learning through direct experience not just concepts, but felt understanding. From that, self-awareness becomes embodied wisdom.

Come home to the power of your listening.
Reserve your spot now. Only 5 seats available.

About the facilitator:
About Joanne Genoza

Joanne Genoza is a life coach and mentor trusted by CEOs, lawyers, and global leaders since 2020. Known for her piercing yet gentle presence, she embody a gift: the ability to listen beyond words. Clients often describe feeling deeply seen and heard, as Joanne consistently reflects back the truth beneath the surface with stunning clarity.

A frequent sentiment shared by those she works with is:
“Joanne, you just get it, right on the point of what I truly require to work on.”

Her sessions are not just conversations they are breakthroughs. She creates a space where clarity emerges, healing begins, and lasting transformation takes root.

Here's the link to join: https://www.momoyoga.com/breathflow-yoga-and-meditation/lesson/26695050/The-Art-Of-Conscious-Listening

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Location: Breathflow Yoga & Meditation Studio
https://maps.app.goo.gl/2MAFo95eogZJkqCK8?g_st=ic