The Art of Emotional Reset: From Stress to Sovereignty

Stress doesn’t just live in your body, it hijacks your decisions, your focus, and your sense of self.
When emotions run high, the rational mind runs low.
And when your inner foundation is shaky, you’re at the mercy of triggers, outside noise, and the influence of others.

This two hour Breathflow experience is designed to restore your inner sovereignty.
Through guided breathwork, nervous system regulation, and embodied practices, you’ll learn how to:
✨ Reset overwhelming emotional states back into calm clarity
✨ Strengthen your inner foundation so you’re not easily shaken
✨ Reclaim your personal agency and move from reactive → to sovereign

About the facilitator:

Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.

Writings: https://heartflow.ghost.io/
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

Link to register now: https://www.momoyoga.com/breathflow-yoga-and-meditation/event/b152af32-9861-4617-a786-895eb573278f

Where: Breathflow Yoga & Meditation https://maps.app.goo.gl/M44xmMs4L73mzm43A?g_st=ipc

Follow us on Instagram: @ breathflowmakati https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr

Parking 🅿️: 6 Orion Parking
https://share.google/Ar1BHSHVswKK7PDxy

Saturday, October 4
10:00am – 12:00pm
Personal development investment P2,222 (Half price for exclusive Breathflow members)

This is more than stress relief.
It’s a reset button for your nervous system, your energy, and your emotional power.

Walk in stressed, walk out sovereign.

Limited spots available.
Feel free to inquire for details and membership exclusives.