From Anxiety to Awareness: A Journey to Reclaim Calm and Clarity

Let’s redefine what anxiety really is.
That trembling in your chest, the rapid heartbeat that feels like a drum inside you.
That cloudy vision that turns the beauty of life into shades of gray.
That moment when your nervous system goes into panic mode and you start to wonder,
“Is there something wrong with me? With my life?”

And then comes the loop of self-loathing, self-doubt, overthinking, and blame
as if your mind is trying to validate your pain.

This event is your invitation to face that heaviness
to understand it, breathe through it, and rediscover the sweetness of life that’s always been around you.

This isn’t toxic positivity.
It’s not “just love and light.”
This is where we meet what’s real and finally make peace with it.

In this session,
we’ll define it, dissect it, and transform it.
You’ll walk away with clarity, grounded energy, and a renewed sense of personal power.

What to Expect:
• A safe, heart-centered space for sharing and reflection
• Nervous system regulation practices
• Tools for heightening self-awareness and reclaiming agency
• Conscious connection with like-minded humans

What to Bring:
• Curiosity
• Openness
• No prior yoga or meditation required
• Wear something comfortable to sit and move in

Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.

Writings: https://heartflow.ghost.io/
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ

Personal Development Investment: P2,222
(50% off exclusive for Breathflow Members- feel free to inquire)

Direct message to join.

Here’s the link to book your class: https://www.momoyoga.com/breathflow-yoga-and-meditation/schedule

Where: Breathflow Yoga & Meditation https://maps.app.goo.gl/M44xmMs4L73mzm43A?g_st=ipc

Follow us on Instagram: @ breathflowmakati https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr

Parking 🅿️: 6 Orion Parking
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