ANXIETY MANAGEMENT: TURNING PRESSURE INTO POWER

ANXIETY MANAGEMENT: TURNING PRESSURE INTO POWER

January 10 (Saturday) | 3:00–5:00 PM | ₱2,222

Anxiety doesn’t just make you feel uneasy.
It hijacks your body, clouds your thinking, drains your creativity, and quietly runs your life from the background.

It keeps you overthinking instead of creating.
Reacting instead of responding.
Surviving instead of fully living.

And the truth most people don’t tell you?
You don’t overcome anxiety by fighting it.
You outgrow it by learning how to work with your nervous system.

In this Anxiety Management Workshop, you’ll learn how to brave your inner world, reclaim your power, and transform anxiety from something that controls you into something that informs and strengthens you.

What You’ll Experience
• How anxiety overrides your life, your creativity, and your ability to be present
• How to meet anxiety without collapsing or resisting
• Breathing techniques that regulate your nervous system in real time
• Practices to turn emotional pressure into clarity, strength, and grounded confidence

This is where you learn the art of turning shit into gold using breath as your tool, awareness as your power, and your body as the portal.

This Workshop Is For You If:
• You feel anxious, restless, or mentally overstimulated
• You know you’re meant to create more but fear keeps interrupting
• You’re tired of anxiety running your decisions
• You’re ready to meet all of you, without fear, shame, or avoidance

Your anxiety is not your enemy.
It’s unclaimed power waiting to be harnessed.

Limited slots available.
Reserve your space

Step into 2026 regulated, resourced, and rooted in your strength.

DM to join

Follow us on instagram: @breathflowmakati
https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr

Where: Breathflow Yoga & Meditation https://maps.app.goo.gl/M44xmMs4L73mzm43A?g_st=ipc

Follow us on Instagram: @ breathflowmakati https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr

Parking 🅿️: 6 Orion Parking
https://share.google/Ar1BHSHVswKK7PDxy

About the facilitator:

Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.

Writings: https://heartflow.ghost.io/

Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza

Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ