Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.
Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing
Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.
We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.
As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.
When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.
Come experience the magic of Yoga Nidra, precisely what you need to truly let go.
There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.
Make your reservation now.
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💚Breathflow Yoga & Meditation Studio
A Place To Be
