Mantra House Kirtan Bhakti Yoga Meditation and More

Join Urugaya, a former monk & food equality advocate, live from India as he shares wisdom from bhakti yoga and practical tools to bring clarity and purpose into daily life.

This is an invitation to join a quiet evening of slow paced yin yoga (beginners and all levels) and spoken word poetry. Turn your cell phones off... and the social media and politics can wait. Tune in and let's reset.

Bring a favorite poem or simply words of wisdom from some admired writings! If you're re feeling shy, just listen in and share this invite with a few poets so they can join us! All flavors and embodied theatrics are welcome to present using the guided theme below.

Note: This event is has sliding scale options: regular admission, donations and limited early bird free tickets.

The suggested minimum is $10 but no one turned away!

RSVP: https://www.eventbrite.com/e/mirrors-muses-yin-yoga-flow-and-spoken-poetry-tickets-1771454731789?aff=oddtdtcreator

Poetry Theme: Self-love, healing, community, spirituality, authenticity and/or nature and environmental relationships.

Mirrors & Muses at Bhakti Studio will be an upifting experience inspired by the guiding principle of Sharanagati (surrender). We're blending the soothing practice of slow Yin Yoga, followed by a listening session of spoken poetry. Let your body and mind flow in harmony as you move through gentle poses, guided by the tranquil energy of communal yin yoga. Immerse yourself in the musiic by allowing its words to inspire and uplift your spirit. This in-person event is a perfect opportunity to connect with yourself and others in a meaningful way. A journey of self-discovery, cultures and creativity!

Bhakti Book Club is starting a new book this week!

We’re starting a new book club on The Four Questions by Vaisesika Dasa — a simple yet powerful guide to living with clarity and purpose.
The book explores four questions that can reshape how we approach life and self-growth:
- What is my purpose?
- How may I be of service?
- What is the lesson?
- Where am I investing my attention?
Each question helps us turn challenges into growth, align our focus, and live more intentionally.
If you’re into self-improvement, reflection, or just want to live with more peace and purpose, join us!
We’ll meet to discuss insights, share takeaways, and support each other’s growth.
The book is available on Amazon or @ Bhakti Studio!

Take a mindful pause before the holiday rush. Join us for an evening designed to relax the body, refresh the mind, and restore inner balance

5:30 – 6:00 | Yoga for Calm
Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.

6:00 – 7:00 | The Cortisol Effect: How to Reset Stress and Restore Balance
Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.

7:00 – 8:00 | Buzz-Free Brewing: DIY Caffeine-Free Comfort Drinks
End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.

What to Expect

• A warm, welcoming space to unwind and connect
• Guided yoga and breathwork for stress relief
• Practical insights on the science of stress and calm
• A creative, hands-on drink-making experience
• Complimentary tea and all materials provided