Ayurvedic Cooking Workshop | Learn to Cook for your SOUL!

This hands-on workshop will introduce participants to the principles and practices of Ayurvedic & Sattvik cooking, which focuses on nutritious, pure, and holistic foods. The session will include a cooking demonstration as well as a cook-along recipe. Participants will learn about the benefits of Sattvik foods, the philosophy behind it, and practical cooking techniques to create delicious, wholesome meals.
Objectives of the workshop -
- Understand the philosophy and principles behind Ayurvedic & Sattvik cooking.
- Identify the ingredients commonly used in Sattvik cuisine.
- Participate in a live cooking demonstration.
- Cook along using a selected recipe.

This workshop is perfect for someone -
- Health-conscious individuals
- Home cooks looking to explore vegetarian or Ayurvedic cooking
- Anyone interested in mindfulness in food preparation

**This event requires a sliding scale ticket at the door ($15-$35). No one turned away due to lack of funds.