Taming the Wild Horses: A Sensory Yoga Journey

A 90-min multi -sensory yoga journey designed to help you turn each of your 5 senses from tools of distraction into tools of calm & clarity
In the Bhagavad Gita the body is described as a chariot, the senses as horses, and the mind as the reins.
When the senses run wild, the ride feels chaotic. When guided with awareness, they carry us toward peace.
Taming the Wild Horses is a 90-minute sensory yoga experience designed to help you turn everyday overstimulation into focus, calm, and embodied clarity.
Through Yoga, breathwork, art-based reflection, sound healing and mantra meditation,you’ll discover how each of our 5 sesnses can become a tool of regulation instead of distraction!

Suggested donation $20-35 at the door for us to continue to eb able to bring you these workshops

AGENDA:

### Pranayama for the Nose

Awaken your breath with gentle yogic breathing and essential oils that anchor clarity and relaxation. Learn how scent and breath can instantly ground your nervous system.

### Art Therapy for the Eyes

Experience mindful seeing through expressive art — no perfection needed. A simple creative exercise that helps you quiet visual overwhelm and reconnect with your inner calm.

### Sound Bowls & Mantra Meditation for the Ears

Surrender to the healing power of sound. Guided by Ayan from Bhakti Studio, this soundscape of bowls and mantra chanting helps regulate emotions and balance inner rhythm.

A Yoga flow specially designed ot help withdraw your senses inwards

### EFT Tapping & Lymphatic Massage for the Skin

Learn self-soothing techniques through mindful touch. Combine tapping and gentle massage to release tension and bring safety back into the body.

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### Tea Ceremony for the Tongue

Close your sensory journey with a grounding tea ritual — a mindful moment to savor stillness, connection, and presence.

### Guided Conversation & Closing Circle

Reflect on your journey through a heart-opening conversation and collective affirmation:

“My senses serve my peace. My mind is my friend.”

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All levels welcome. No prior yoga experience required.
Props provided — just bring your mat and curiosity.