Indigenous Somatics: Somatic Vinyasa Flow and Breath-work

The weekend has arrived and as we gather in community, we will begin with grounding meditations and warm-ups before drifting into sweetly calming and slow yin yoga holds. We'll blend waves of embodied vinyasa guided by intention practices that will be projected on the presentation screen to allow it to hold us in any intentional thoughts for the mind, body and soul. Surrendering to alignment and purposeful movement. As we cool down, to rest in savasana.