What we’re about
This group is for anyone in Amsterdam who wants to pause, reflect, and grow together in a supportive environment. We host practical, down-to-earth group workshops on mindfulness, life transitions, balance, and reconnecting with what truly matters to them.
The workshops are interactive, experiential, and designed to help you:
- Find calm, focus, and joy in everyday life
- Build clarity about what’s important to you
- Connect with others on a similar journey
What to expect:
- Thematic sessions are 2–3 hours long, guided by Sergei Zhilin.
- They combine fun exercises, reflections, and group conversations.
- All workshops are in English, open to beginners, and no prior experience is needed.
About me:
I'm a certified coach from Academy of Coaching and Counseling. Besides, I hold a PhD in sociology and bring 10+ years of mindfulness practice into my work.
Upcoming events (2)
See all- Autumn Blues: a Gentle Transition to Hybernation SeasonMARK Coaching, Amsterdam
🔔 This workshop costs €35. Please buy your tickets via this link before RSVP.
Does this sound familiar?
- It’s only September and I’m already overwhelmed.
- The days are darker. I feel more and more tired every week.
- My body wants to slow down, but life keeps demanding more.
If you feel like autumn just happens to you, you’re not alone.
But what if you could meet the season with intention and softness?
This cozy, reflective workshop is your seasonal reset.Together, we’ll figure out questions like:
- What small shifts could make fall days more bearable?
- What rhythm does my body actually need this season?
- What do I want to start or stop to feel better?
What you’ll get
- Understanding your needs during the upcoming hibernation season
- Inspiration from others in a gentle, reflective setting
- A mental tool to anchor your autumn intentions
🔔 This workshop costs €35*. Please buy your tickets via* this link before RSVP.
- Autumn Blues: a Gentle Transition to Hybernation SeasonMARK Coaching, Amsterdam
🔔 This workshop costs €35. Please buy your tickets via this link before RSVP.
Does this sound familiar?
- It’s only September and I’m already overwhelmed.
- The days are darker. I feel more and more tired every week.
- My body wants to slow down, but life keeps demanding more.
If you feel like autumn just happens to you, you’re not alone.
But what if you could meet the season with intention and softness?
This cozy, reflective workshop is your seasonal reset.Together, we’ll figure out questions like:
- What small shifts could make fall days more bearable?
- What rhythm does my body actually need this season?
- What do I want to start or stop to feel better?
What you’ll get
- Understanding your needs during the upcoming hibernation season
- Inspiration from others in a gentle, reflective setting
- A mental tool to anchor your autumn intentions
🔔 This workshop costs €35*. Please buy your tickets via* this link before RSVP.
