Autumn Blues: a Gentle Transition to Hibernation Season

🔔 This workshop costs €35. Please buy your tickets via this link before RSVP.

Does this sound familiar?

• It’s only September and I’m already overwhelmed.
• The days are darker. I feel more and more tired every week.
• My body wants to slow down, but life keeps demanding more.

If you feel like autumn just happens to you, you’re not alone.
But what if you could meet the season with intention and softness?
This cozy, reflective workshop is your seasonal reset.

Together, we’ll figure out questions like:

• What small shifts could make fall days more bearable?
• What rhythm does my body actually need this season?
• What do I want to start or stop to feel better?

What you’ll get

• Understanding your needs during the upcoming hibernation season
• Inspiration from others in a gentle, reflective setting
• A mental tool to anchor your autumn intentions

🔔 This workshop costs €35*. Please buy your tickets via* this link before RSVP.

MARK Coaching
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