Marlborough Wellbeing MeetUp Group

Tickets at https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923

Join Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. Www.instagram.com/soundandmovementtherapy

Experience the physical, emotional and mental wellbeing benefits of sound and movement therapy, in a uniquely safe and sober space.
THE JOURNEY
Enter the hall space in sacred silence from 650pm and join us in meditation.
At 7pm, sitting in circle, you'll be guided through a short centring practice, with an invitation to scan the body, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart.
As we move into our cacao ceremony, we pass our cacao around the circle with love, before practicing gratitude and setting intentions together.
We’ll begin our movement journey together with a little guidance to warm up.
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others.
The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
THE MUSIC
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.

Tickets at https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923
This is an invitation to join us for something a little different, a combination of Breathwork and Sound Therapy. This month Richard Dunn, qualified with the Alchemy of Breath, brings Breathwork to our Sound Bath, led by Alison (British Academy of Sound Therapy).

Sound Therapy & Sound Baths
Let yourself be transported to a deeper state of relaxation as we take you on a journey using handpan, drum, shruti, singing bowls, gong, vocals and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
WHERE
St Mary's Church Hall, Marlborough. The main hall is accessed through the gates in Silverless Street and then through the double wooden doors

PLEASE BRING
Wear comfortable clothing. Bring a water bottle, mat, cushion, eye pillow and anything else that will help you feel comfy.

Tickets at https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923

Join Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. Www.instagram.com/soundandmovementtherapy

Experience the physical, emotional and mental wellbeing benefits of sound and movement therapy, in a uniquely safe and sober space.
THE JOURNEY
Enter the hall space in sacred silence from 650pm and join us in meditation.
At 7pm, sitting in circle, you'll be guided through a short centring practice, with an invitation to scan the body, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart.
As we move into our cacao ceremony, we pass our cacao around the circle with love, before practicing gratitude and setting intentions together.
We’ll begin our movement journey together with a little guidance to warm up.
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others.
The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
THE MUSIC
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.

Tickets at https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923

Join Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. Www.instagram.com/soundandmovementtherapy

Experience the physical, emotional and mental wellbeing benefits of sound and movement therapy, in a uniquely safe and sober space.
THE JOURNEY
Enter the hall space in sacred silence from 650pm and join us in meditation.
At 7pm, sitting in circle, you'll be guided through a short centring practice, with an invitation to scan the body, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart.
As we move into our cacao ceremony, we pass our cacao around the circle with love, before practicing gratitude and setting intentions together.
We’ll begin our movement journey together with a little guidance to warm up.
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others.
The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
THE MUSIC
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.