Tickets at https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923
Join Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. Www.instagram.com/soundandmovementtherapy
From the ashes, something powerful emerges. We've let go. We've released what no longer serves us. Now it's time to embrace our full potential and shine. 'As The Phoenix Rises' this time of renewal brings fresh energy, a reclaiming of the self, and a new sense of clarity. No longer afraid to celebrate ourselves, we spread our wings, and with deep intention, we rise with confidence, ease and self trust.
Experience the physical, emotional and mental wellbeing benefits of sound and movement therapy, in a uniquely safe and sober space.
THE JOURNEY
Enter the hall space in sacred silence from 650pm and join us in meditation.
At 7pm, sitting in circle, you'll be guided through a short centring practice, with an invitation to scan the body, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart.
As we move into our cacao ceremony, we pass our cacao around the circle with love, before practicing gratitude and setting intentions together.
We’ll begin our movement journey together with a little guidance to warm up.
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others.
The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
THE MUSIC
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.
