Beginning Tai Chi and Qi Gong Training

Beginning Tai Chi and Qi Gong Online Training

Register in advance for this meeting at:

https://airtable.com/shrWWLVQFdbLYbhtq

Also, complete a waiver at:

https://airtable.com/shrl27oFLRYdVetki

Lessons will include breathing exercises, a warm-up to build strength and flexibility in the legs, arms, and abs, foundational martial arts movements, and self-defense techniques.

Sign up today!

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When you go through deliberate physical practice, mindfully paying attention to your movement, you take your mind away from the stress you accumulated through the day.

Your guided training brings rapid physical and mental growth using traditional martial arts.

While training, students start to utilize 3 internal, 3 external and 2 weapon styles of martial arts that encompass all the major principles of martial arts training (Kong Su Do (Karate/Tae Kwon Do), Aikido/Hapkido, Yudo (Judo), Kung Fu, Bagua Zhang, Tai Chi, Kom Do (Samurai Sword), and Ship Pal Gye (traditional Chinese weapons training)).

Have the martial arts lifestyle — go anywhere, do anything, and be free to have everything you want from life.

Training for adults and children is available Monday-Saturday at all locations below including afternoon and evening classes.

Open enrollment. No experience necessary. Contact individual training centers below to schedule your free trial lesson today!

Visit our Body Mind Systems Training Centers or contact us at:

LOCATIONS

[https://www.bodymindsystems.com ](https://www.bodymindsystems.com)
info@bodymindsystems.com

Body Mind Systems
Vinnin Square Plaza
1005 Paradise Road
Swampscott, MA 01907
781-581-8887

Body Mind Systems
263 Main Street
Stoneham, MA 02180
781-279-1400

Body Mind Systems
1739 Centre Street
West Roxbury, MA 02132
617-327-5100

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