Martial Arts Workout

Note: We’re training here in Wilmersdorfer Volkspark.

Dive into an energizing full-body workout inspired by the Thai martial art of Muai (the predecessor of the well-known Muay Thai).

In 60 minutes, you'll activate your deep core muscles, strengthen your torso, legs, and shoulders, while improving coordination, endurance, and mental clarity.

You'll work with your own body weight in a safe and respectful training environment.

Whether you're a beginner or advanced, you'll leave the session stronger and more focused.

Goal: A healthy, functional body – and a strong mind.

Recommended for: Men and women who want to combine physical fitness with inner presence.