Rock n' Rollin' Aerobics (Thursday Edition)

Rock n’ Rollin’ Aerobics…Fun Fitness for Active Older Adults.

Low impact aerobics.
Strength training with free weights and resistance bands.
Simplified dance moves for cardiovascular health.

All to the most energetic vintage 1950s/60s rock n’ roll (for those who think young!)

Choice of either Wednesdays or Thursdays:
3:30 p.m. to 4:30 p.m.
$45 for either Wednesday class or Thursday class, 5-week sessions. (Wednesdays and Thursdays are registered separately.)

Age Well Center at Lake Elizabeth
AWCLE Wing B - Park Side, AWCLE Wing B - Street Side
40086 Paseo Padre Pkwy,
Fremont, CA 94538
(510)-790-6600

For questions regarding curriculum, text Mike Quebec at (510)-240-2732.

Registration links, as well as class dates, are below:

Wednesdays, Jan 8, 2025 - Feb 5, 2025, $45.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/15319?onlineSiteId=0&from_original_cui=true

Thursdays, Jan 9, 2025 - Feb 6, 2025, $45.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/15320?onlineSiteId=0&from_original_cui=true